Past life regression uses a combination of guided imagery and focused breathwork to help you enter a relaxed, receptive state. In this state, the brain becomes more flexible and emotionally accessible, allowing deeper narratives and memory patterns to surface.
From a psychological perspective, this process engages memory reconsolidation (the brain’s ability to update old emotional imprints), narrative reframing (reshaping the story that forms identity), and parts work (contacting and integrating different aspects of self). Whether you understand the experience as literal past lives, symbolic subconscious material, or ancestral memory, the mechanism of change is the same: we safely access the root of a pattern and create the conditions for it to reorganize.

